{"id":8863,"date":"2025-06-26T14:33:24","date_gmt":"2025-06-26T13:33:24","guid":{"rendered":"http:\/\/localhost:8080\/?p=8863"},"modified":"2025-06-26T14:33:42","modified_gmt":"2025-06-26T13:33:42","slug":"make-ahead-veggie-amp-cottage-cheese-frittata","status":"publish","type":"post","link":"https:\/\/nickyboot.ficodeapps.com\/blog\/make-ahead-veggie-amp-cottage-cheese-frittata\/","title":{"rendered":"Make-Ahead Veggie &amp; Cottage Cheese Frittata"},"content":{"rendered":"\n<p><strong>Ingredients:<br><\/strong>\u00d4\u00c7\u00f3   10 large eggs<br>\u00d4\u00c7\u00f3   1 cup low-fat cottage cheese (about 225g)<br>\u00d4\u00c7\u00f3   1 cup cherry tomatoes, halved<br>\u00d4\u00c7\u00f3   2 cups fresh spinach (roughly chopped)<br>\u00d4\u00c7\u00f3   4 spring onions, sliced<br>\u00d4\u00c7\u00f3   1 tbsp olive oil or cooking spray<br>\u00d4\u00c7\u00f3   Salt &amp; pepper to taste<br>\u00d4\u00c7\u00f3   Optional: pinch of chilli flakes or dried herbs (oregano, basil)<\/p>\n\n\n\n<p><strong>Instructions:<br><\/strong>1.   Preheat oven to 180\u252c\u2591C (350\u252c\u2591F).<br>2.   In a large bowl, whisk the eggs until well mixed. Stir in the cottage cheese, salt, pepper, and any optional herbs.<br>3.   In an oven-safe skillet or baking dish, heat olive oil over medium heat. Add spring onions and saut\u251c\u00ae for 2-3 minutes until slightly softened.<br>4.   Add spinach and cook for another 1-2 minutes until just wilted.<br>5.   Turn off the heat, add cherry tomatoes, and pour the egg mixture evenly over the veggies.<br>6.   Gently stir to distribute ingredients, then transfer to oven.<br>7.   Bake for 25-30 minutes, or until the center is just set and the top is slightly golden.<br>8.   Let it cool slightly before slicing. Store in the fridge for up to 4 days.<\/p>\n\n\n\n<p><strong>Nutrition (Per Serving &#8211; based on 6 slices):<br><\/strong>Nutrient Amount (approx.)<br>Calories 180 kcal<br>Protein 17g<br>Carbs 4g<br>Fat 10g<br>Fiber 1g<br>Macros may vary slightly depending on the exact brand of cottage cheese used.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:\u00d4\u00c7\u00f3 10 large eggs\u00d4\u00c7\u00f3 1 cup low-fat cottage cheese (about 225g)\u00d4\u00c7\u00f3 1 cup cherry tomatoes, halved\u00d4\u00c7\u00f3 2 cups fresh spinach (roughly chopped)\u00d4\u00c7\u00f3 4 spring onions, sliced\u00d4\u00c7\u00f3 1 tbsp olive oil or cooking spray\u00d4\u00c7\u00f3 Salt &amp; pepper to taste\u00d4\u00c7\u00f3 Optional: pinch of chilli flakes or dried herbs (oregano, basil) Instructions:1. Preheat oven to 180\u252c\u2591C (350\u252c\u2591F).2. In [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=8863"}],"version-history":[{"count":1,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8863\/revisions"}],"predecessor-version":[{"id":8865,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8863\/revisions\/8865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media\/8864"}],"wp:attachment":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=8863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/categories?post=8863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/tags?post=8863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}