{"id":8595,"date":"2025-01-14T12:47:42","date_gmt":"2025-01-14T12:47:42","guid":{"rendered":"http:\/\/localhost:8080\/?p=8595"},"modified":"2025-01-14T12:47:42","modified_gmt":"2025-01-14T12:47:42","slug":"protein-packed-chickpea-salad","status":"publish","type":"post","link":"https:\/\/nickyboot.ficodeapps.com\/blog\/protein-packed-chickpea-salad\/","title":{"rendered":"Protein packed chickpea salad"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \/3 large handfuls of cherry tomatoes in half ( I used the yellow ones too.)<\/li>\n\n\n\n<li>3 spring onions<\/li>\n\n\n\n<li>small red onion<\/li>\n\n\n\n<li>can of 400g chickpeas<\/li>\n\n\n\n<li>handful each of coriander and parsley or any herb you love.<\/li>\n\n\n\n<li>Dressing<\/li>\n\n\n\n<li>1 large tablespoon of balsamic and 1 tbsp olive oil, season well.\u252c\u00e1<\/li>\n\n\n\n<li>2 tortilla wraps<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Chop the baby toms in half<\/li>\n\n\n\n<li>finely slice the spring onions<\/li>\n\n\n\n<li>slice the red onion<\/li>\n\n\n\n<li>drain the chickpeas<\/li>\n\n\n\n<li>roughly chop your herbs<\/li>\n\n\n\n<li>combine the dressing ingredients and toss with the salad<\/li>\n\n\n\n<li>Cut up 2 tortilla wraps, drizzle with olive oil salt and pepper and roast at 180 degrees for about 10 mins until crispy and golden.\u252c\u00e1<\/li>\n\n\n\n<li>Once ready combine the tortillas with the salad\u252c\u00e1<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 10 mins<\/li>\n<\/ul>\n\n\n\n<p>You have to try this..so delicious and versatile..add other ingredients if you fancy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Cooking time: You have to try this..so delicious and versatile..add other ingredients if you fancy!<\/p>\n","protected":false},"author":10,"featured_media":2869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=8595"}],"version-history":[{"count":1,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8595\/revisions"}],"predecessor-version":[{"id":8596,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8595\/revisions\/8596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media\/2869"}],"wp:attachment":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=8595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/categories?post=8595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/tags?post=8595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}