{"id":8591,"date":"2025-01-14T12:43:21","date_gmt":"2025-01-14T12:43:21","guid":{"rendered":"http:\/\/localhost:8080\/?p=8591"},"modified":"2025-01-14T13:06:29","modified_gmt":"2025-01-14T13:06:29","slug":"healthy-egg-sandwich-filling","status":"publish","type":"post","link":"https:\/\/nickyboot.ficodeapps.com\/blog\/healthy-egg-sandwich-filling\/","title":{"rendered":"Healthy egg sandwich filling"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 boiled eggs mashed<\/li>\n\n\n\n<li>1\/2 avocado mashed<\/li>\n\n\n\n<li>1 teaspoon dijon mustard<\/li>\n\n\n\n<li>squeeze of lemon juice<\/li>\n\n\n\n<li>salt, pepper<\/li>\n\n\n\n<li>rocket \/iceberg lettuce<\/li>\n\n\n\n<li>wrap wholegrain<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>boil eggs for 3 minutes<\/li>\n\n\n\n<li>peel and mash with mustard and avocado<\/li>\n\n\n\n<li>season and add a squeeze of lemon juice<\/li>\n\n\n\n<li>Load into a wrap or pitta add some extra salad and Enjoy!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 5 mins<\/li>\n\n\n\n<li>Cooking time: 5 mins<\/li>\n<\/ul>\n\n\n\n<p>Try this quick and tasty alternative to the classic protein egg mayo sandwich.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Cooking time: Try this quick and tasty alternative to the classic protein egg mayo sandwich.<\/p>\n","protected":false},"author":10,"featured_media":8606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=8591"}],"version-history":[{"count":1,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8591\/revisions"}],"predecessor-version":[{"id":8592,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8591\/revisions\/8592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media\/8606"}],"wp:attachment":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=8591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/categories?post=8591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/tags?post=8591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}