{"id":8582,"date":"2025-01-14T12:26:23","date_gmt":"2025-01-14T12:26:23","guid":{"rendered":"http:\/\/localhost:8080\/?p=8582"},"modified":"2025-03-17T13:42:57","modified_gmt":"2025-03-17T13:42:57","slug":"protein-banana-pancakes-2","status":"publish","type":"post","link":"https:\/\/nickyboot.ficodeapps.com\/blog\/protein-banana-pancakes-2\/","title":{"rendered":"Protein banana pancakes"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 egg<\/li>\n\n\n\n<li>25g oats<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 scoop of supernova chocolate protein powder (optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Put all in your ingredients in blender and whiz up.. add a touch of oat milk if too thick.<\/li>\n\n\n\n<li>Heat a small amount of coconut oil (or any oil) in frying pan, add mixture (make 3 small pancakes) When it starts to bubble, flip .. cook for a few more minutes, golden on both sides.<\/li>\n\n\n\n<li>add your healthy toppings, I added berries, natural whole yoghurt and honey.<\/li>\n\n\n\n<li>This makes enough for 1..and your family will want them ..so triple!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 5 mins<\/li>\n\n\n\n<li>Cooking time: 5mins<\/li>\n<\/ul>\n\n\n\n<p>This is so delicious and a favourite Sunday morning protein hit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Cooking time: This is so delicious and a favourite Sunday morning protein hit!<\/p>\n","protected":false},"author":10,"featured_media":8693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[9],"class_list":["post-8582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=8582"}],"version-history":[{"count":1,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8582\/revisions"}],"predecessor-version":[{"id":8583,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8582\/revisions\/8583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media\/8693"}],"wp:attachment":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=8582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/categories?post=8582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/tags?post=8582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}