{"id":8557,"date":"2025-01-14T11:53:19","date_gmt":"2025-01-14T11:53:19","guid":{"rendered":"http:\/\/localhost:8080\/?p=8557"},"modified":"2025-01-14T11:54:01","modified_gmt":"2025-01-14T11:54:01","slug":"protein-steak-burrito-bowl","status":"publish","type":"post","link":"https:\/\/nickyboot.ficodeapps.com\/blog\/protein-steak-burrito-bowl\/","title":{"rendered":"Protein steak burrito bowl"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g lean steak of your choice<\/li>\n\n\n\n<li>piri piri seasoning (or whatever steak seasoning you like)<\/li>\n<\/ul>\n\n\n\n<p>salsa..<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tomatoes chopped<\/li>\n\n\n\n<li>1\/2 red onion chopped<\/li>\n\n\n\n<li>juice of 1\/2 lime<\/li>\n\n\n\n<li>tsp of white wine vinegar<\/li>\n\n\n\n<li>tsp honey<\/li>\n<\/ul>\n\n\n\n<p>feta dressing..<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g natural yoghurt<\/li>\n\n\n\n<li>400g feta<\/li>\n\n\n\n<li>1tbsp jalapenos<\/li>\n\n\n\n<li>1 tsp honey<\/li>\n\n\n\n<li>1\/2 tsp garlic granules<\/li>\n\n\n\n<li>Rice &#8211; 1 packet of pre cooked rice<\/li>\n\n\n\n<li>2 spring onions finely sliced<\/li>\n\n\n\n<li>handful of coriadner chopped<\/li>\n\n\n\n<li>zest of lime and half the remaining juice<\/li>\n<\/ul>\n\n\n\n<p>To serve &#8211; crushed seasoned avocado<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp black beans (if you like them&#8230;if not beans of choice)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make salsa. Chop tomatoes, onion and add lime juice, vinegar, honey and season.<\/li>\n\n\n\n<li>Make feta dressing. In a blender add all the ingredients ..season to taste. blend until smooth.<\/li>\n\n\n\n<li>Add seasoning to steak and in a hot pan with hot oil, sear the steak for 2-3 mins each side depending how you would like it cooked. Allow to rest.<\/li>\n\n\n\n<li>Meanwhile, cook rice in the microwave, add the spring onion, coriander and zest of the lime, and juice..yum!<\/li>\n\n\n\n<li>Slice your steak.<\/li>\n\n\n\n<li>To serve, load your bowl with the flavoured rice, steak, salsa and drizzle with the feta dressing. Add crushed avocado and clack beans, or beans of your choice.<\/li>\n\n\n\n<li>You can keep in the fridge for up to 3 days&#8230;just don&#8217;t assemble until you&#8217;re ready to eat it!<\/li>\n\n\n\n<li>Change the steak to any protein choice ..chicken, king prawns, salmon etc<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Notes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 15 mins<\/li>\n\n\n\n<li>Store for up to 3 days, serves 2.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: salsa.. feta dressing.. To serve &#8211; crushed seasoned avocado Instructions: Notes:<\/p>\n","protected":false},"author":10,"featured_media":6051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[10],"class_list":["post-8557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dinner"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=8557"}],"version-history":[{"count":2,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8557\/revisions"}],"predecessor-version":[{"id":8560,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8557\/revisions\/8560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media\/6051"}],"wp:attachment":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=8557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/categories?post=8557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/tags?post=8557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}