{"id":8214,"date":"2024-12-01T13:01:52","date_gmt":"2024-12-01T13:01:52","guid":{"rendered":"http:\/\/localhost:8080\/?p=8214"},"modified":"2024-12-19T13:06:24","modified_gmt":"2024-12-19T13:06:24","slug":"super-smoothie-for-gut-health","status":"publish","type":"post","link":"https:\/\/nickyboot.ficodeapps.com\/blog\/super-smoothie-for-gut-health\/","title":{"rendered":"Super smoothie for gut health!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 banana (unripe best)<\/li>\n\n\n\n<li>1\/2 small avocado<\/li>\n\n\n\n<li>handful of spinach<\/li>\n\n\n\n<li>1 tbsp frozen berries (I use organic strawberries)<\/li>\n\n\n\n<li>1 tbsp chopped pineapple<\/li>\n\n\n\n<li>1 tbsp chia seeds<\/li>\n\n\n\n<li>1tbsp ground flax seeds<\/li>\n\n\n\n<li>2 tbsp kefir<\/li>\n\n\n\n<li>1 pint filtered water<\/li>\n\n\n\n<li>optional<\/li>\n\n\n\n<li>20g vanilla vegan protein powder<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whiz all the ingredients up in a blender for a superb nutrient hit.<\/li>\n\n\n\n<li>You can always chop the fresh ingredients and freeze (individually in separate freezer bags) until you&#8217;re ready to use!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep Time:<\/strong> 5 minutes<\/li>\n\n\n\n<li><strong>Cooking Time:<\/strong> 5 minutes<\/li>\n<\/ul>\n\n\n\n<p>This is so delicious..recommended to us by the incredible Tina Lond-Caulk for those in need of some gut health TLC..even one\/two a week will really help you!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh, vibrant, healthy, delicious, energising, simple and refreshing.<\/p>\n","protected":false},"author":10,"featured_media":8215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[9],"class_list":["post-8214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=8214"}],"version-history":[{"count":1,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8214\/revisions"}],"predecessor-version":[{"id":8216,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/8214\/revisions\/8216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media\/8215"}],"wp:attachment":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=8214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/categories?post=8214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/tags?post=8214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}