{"id":5668,"date":"2025-03-03T01:01:00","date_gmt":"2025-03-03T01:01:00","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5668"},"modified":"2025-02-03T09:07:46","modified_gmt":"2025-02-03T09:07:46","slug":"cucumber-tuna-and-avocado-salad","status":"publish","type":"post","link":"https:\/\/nickyboot.ficodeapps.com\/blog\/cucumber-tuna-and-avocado-salad\/","title":{"rendered":"Cucumber, Tuna and Avocado Salad"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can (140g) tuna in water (drained)<\/li>\n\n\n\n<li>1 medium cucumber, diced<\/li>\n\n\n\n<li>1 ripe avocado, diced<\/li>\n\n\n\n<li>60g red onion, finely chopped<\/li>\n\n\n\n<li>15ml olive oil<\/li>\n\n\n\n<li>15ml lemon juice<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>Fresh parsley or coriander for garnish (optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large bowl, combine the cucumber, tuna, avocado, and red onion.<\/li>\n\n\n\n<li>Drizzle with olive oil and lemon juice.<\/li>\n\n\n\n<li>Season with salt and pepper to taste.<\/li>\n\n\n\n<li>Gently toss the ingredients together until well mixed, being careful not to mash the avocado too much.<\/li>\n\n\n\n<li>Garnish with fresh herbs if desired.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimated Macros<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 280 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 18g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 15g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 18g<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> 7g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep Time:<\/strong> 10 minutes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serving Suggestions<\/strong><\/h3>\n\n\n\n<p>This salad is perfect for a light lunch or as a side dish. You can adjust the quantities based on your dietary needs or preferences.<\/p>\n\n\n\n<p>Feel free to add more vegetables, like bell peppers or spinach, for added nutrition.<\/p>\n\n\n\n<p>Enjoy your healthy salad!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh, light, protein-packed salad with cucumber, tuna, and avocado.<\/p>\n","protected":false},"author":1,"featured_media":7304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[10],"class_list":["post-5668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dinner"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=5668"}],"version-history":[{"count":2,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5668\/revisions"}],"predecessor-version":[{"id":8636,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5668\/revisions\/8636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media\/7304"}],"wp:attachment":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=5668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/categories?post=5668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/tags?post=5668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}