{"id":5644,"date":"2025-06-02T02:29:00","date_gmt":"2025-06-02T01:29:00","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5644"},"modified":"2025-03-17T12:57:26","modified_gmt":"2025-03-17T12:57:26","slug":"wellness-pancakes","status":"publish","type":"post","link":"https:\/\/nickyboot.ficodeapps.com\/blog\/wellness-pancakes\/","title":{"rendered":"Wellness pancakes"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120g whole wheat flour (or almond flour for a gluten-free option)<\/li>\n\n\n\n<li>1 tbsp baking powder<\/li>\n\n\n\n<li>1 tbsp honey or maple syrup (optional)<\/li>\n\n\n\n<li>1\/2 tsp salt<\/li>\n\n\n\n<li>240ml milk (or almond milk)<\/li>\n\n\n\n<li>1 large egg<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>150g fresh blueberries<\/li>\n\n\n\n<li>75g fresh raspberries<\/li>\n\n\n\n<li>A little cooking spray or coconut oil for greasing the pan<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix Dry Ingredients: In a large bowl, combine the flour, baking powder, and salt.<\/li>\n\n\n\n<li>Mix Wet Ingredients: In another bowl, whisk together the milk, egg, vanilla extract, and honey or maple syrup (if using).<\/li>\n\n\n\n<li>Combine: Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to over mix; a few lumps are okay.<\/li>\n\n\n\n<li>Cook Pancakes: Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or coconut oil. Pour about 1\/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 1-2 minutes until golden brown.<\/li>\n\n\n\n<li>Serve: Stack the pancakes and top with fresh raspberries and additional blueberries.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimated Macros (3 pancakes)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 250 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 10g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 45g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 4g<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> 6g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparation Time:<\/strong> 10 minutes<\/li>\n\n\n\n<li><strong>Cooking Time:<\/strong> 10-15 minutes<\/li>\n\n\n\n<li><strong>Total Time:<\/strong> 20-25 minutes<\/li>\n<\/ul>\n\n\n\n<p>Feel free to adjust the recipe based on your dietary preferences, and enjoy your healthy pancakes!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wholesome, fluffy pancakes for nourishing mornings and guilt-free indulgence.<\/p>\n","protected":false},"author":1,"featured_media":5645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[9],"class_list":["post-5644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=5644"}],"version-history":[{"count":2,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5644\/revisions"}],"predecessor-version":[{"id":8631,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5644\/revisions\/8631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media\/5645"}],"wp:attachment":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=5644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/categories?post=5644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/tags?post=5644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}