{"id":5571,"date":"2024-12-06T14:24:18","date_gmt":"2024-12-06T14:24:18","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5571"},"modified":"2025-02-03T09:10:12","modified_gmt":"2025-02-03T09:10:12","slug":"carrot-ginger-and-coriander-soup","status":"publish","type":"post","link":"https:\/\/nickyboot.ficodeapps.com\/blog\/carrot-ginger-and-coriander-soup\/","title":{"rendered":"Carrot, Ginger and Coriander soup"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 onion, chopped<\/li>\n\n\n\n<li>2 cloves garlic, minced<\/li>\n\n\n\n<li>30g ginger, peeled and chopped<\/li>\n\n\n\n<li>400g carrots, peeled and chopped<\/li>\n\n\n\n<li>1 pint vegetable stock (about 570 ml boiling water with veg stock cube)<\/li>\n\n\n\n<li>Fresh coriander, chopped (to taste)<\/li>\n\n\n\n<li>1 tbsp cr\u251c\u00bfme fra\u251c\u00abche or natural yoghurt (optional for serving)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat a pot over medium heat and add a splash of olive oil or a little water for a low-fat option.<\/li>\n\n\n\n<li>Saut\u251c\u00ae the onion for 5 minutes, then add the garlic and ginger. Cook until softened and fragrant.<\/li>\n\n\n\n<li>Add the carrots and cook for 5 minutes, stirring.<\/li>\n\n\n\n<li>Pour in the vegetable stock and bring to a boil. Reduce to a simmer and cook for 20-25 minutes until the carrots are tender.<\/li>\n\n\n\n<li>Use a blender or immersion blender to puree the soup until smooth.<\/li>\n\n\n\n<li>Serve topped with chopped coriander and a swirl of cr\u251c\u00bfme fra\u251c\u00abche or natural yoghurt if desired.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimated Macros per Serving (Serves 4)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 90 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 2g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 15g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 2g (without cr\u251c\u00bfme fra\u251c\u00abche\/yogurt)<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> 4g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total Time:<\/strong> About 35-40 minutes<\/li>\n\n\n\n<li><strong>Prep Time:<\/strong> 10 minutes<\/li>\n\n\n\n<li><strong>Cook Time:<\/strong> 25-30 minutes<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this vibrant, warming soup full of bold, fresh flavours!<\/p>\n","protected":false},"author":1,"featured_media":5572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-5571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=5571"}],"version-history":[{"count":2,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5571\/revisions"}],"predecessor-version":[{"id":8647,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5571\/revisions\/8647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media\/5572"}],"wp:attachment":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=5571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/categories?post=5571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/tags?post=5571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}