{"id":5555,"date":"2025-04-01T02:04:00","date_gmt":"2025-04-01T01:04:00","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5555"},"modified":"2025-02-03T09:07:19","modified_gmt":"2025-02-03T09:07:19","slug":"fresh-tuna-boiled-eggs-and-vinaigrette-salad","status":"publish","type":"post","link":"https:\/\/nickyboot.ficodeapps.com\/blog\/fresh-tuna-boiled-eggs-and-vinaigrette-salad\/","title":{"rendered":"Fresh Tuna, Boiled Eggs, and Vinaigrette Salad"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>115g fresh tuna steak<\/li>\n\n\n\n<li>2 large eggs<\/li>\n\n\n\n<li>4 handfuls mixed salad leaves (e.g., spinach, rocket, or mixed greens)<\/li>\n\n\n\n<li>1\/4 red onion, thinly sliced<\/li>\n<\/ul>\n\n\n\n<p><strong>Vinaigrette:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp extra virgin olive oil<\/li>\n\n\n\n<li>1 tbsp balsamic vinegar (or lemon juice)<\/li>\n\n\n\n<li>1 tsp Dijon mustard<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Boil the eggs: Place the eggs in a saucepan and cover with cold water. Bring to a boil, then reduce the heat and simmer for 9-12 minutes (for hard-boiled eggs). Once done, transfer to ice-cold water to cool. Peel and slice when cool.<\/li>\n\n\n\n<li>Cook the tuna: Season the tuna steak with salt and pepper. Heat a non-stick frying pan over medium-high heat and sear the tuna for about 2-3 minutes on each side (for medium-rare). Adjust cooking time based on your preferred doneness. Let it rest for a few minutes, then slice.<\/li>\n\n\n\n<li>Prepare the vinaigrette: In a small bowl, whisk together olive oil, balsamic vinegar (or lemon juice), Dijon mustard, salt, and pepper.<\/li>\n\n\n\n<li>Assemble the salad: In a large bowl, combine salad leaves and red onion. Add sliced boiled eggs and seared tuna on top. Drizzle with vinaigrette before serving.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Cooking Time<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Total Time: Approximately 20-25 minutes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Estimated Macros per Serving (Serves 2)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 350 kcal<\/li>\n\n\n\n<li>Protein: 35g<\/li>\n\n\n\n<li>Carbohydrates: 12g<\/li>\n\n\n\n<li>Fat: 18g<\/li>\n\n\n\n<li>Fibre: 5g<\/li>\n<\/ul>\n\n\n\n<p>Enjoy this healthy, protein-packed salad for a light meal!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this healthy, protein-packed salad for a light meal!<\/p>\n","protected":false},"author":1,"featured_media":5528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-5555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=5555"}],"version-history":[{"count":2,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5555\/revisions"}],"predecessor-version":[{"id":8633,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/posts\/5555\/revisions\/8633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media\/5528"}],"wp:attachment":[{"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=5555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/categories?post=5555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickyboot.ficodeapps.com\/blog\/wp-json\/wp\/v2\/tags?post=5555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}